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An E-Bike is an electric pedal assisted bicycle (also called Pedelec or Epac - Electric Pedal Assisted Cycle) equipped with a central motor integrated with the cranks and located in the front or rear hub, which helps pedaling by reducing effort.
The pedal assisted bike provides support to the user but requires movement on the pedals to make it work.
There are many who say that "With an eBike there is no effort", but it is absolutely not true.
From the engine we receive assistance but it never replaces our effort.
Assisted pedaling allows long-lasting aerobic training precisely because it allows you to pedal for a long time while remaining within the aerobic threshold: in fact, we decide how much effort to put in or whether to use more or less power.